MIND BODY & SOUL

From a child, Stella Ralfini embraced everything she could learn about mind, body and soul. Today she is particularly known for her innovative mind training methods.

YOGA

Many imagine yoga is mainly for the spiritually inclined, so let’s put an end to that myth. Yoga doesn’t care what you are, whether you eat meat, smoke cigarettes or enjoy vodka on the rocks – although most people who embrace yoga find they start dropping things they do to excess without realizing it. When taught correctly, yoga has the power to get into your mind. This is achieved by opening the chakras through certain body postures and breathing techniques. Yoga is more than an exercise form. Yoga fuses the body with the mind and soul so that you are able to stretch the body into glorious shapes – even as a beginner.

YOGA BLOGS

  • Mind body & soul

CHOOSING A YOGA TEACHER TO SUIT YOUR PERSONALITY

December 30th, 2015|0 Comments

Yoga has changed a lot since its early beginnings. It has truly become an art form, open for interpretation by the teacher giving the class. All the student has to do is find a teacher [...]

WHAT TO EXPECT IN A YOGA CLASS?

June 30th, 2015|0 Comments

It’s easy to inspire students when yoga asanas (exercises) have names like Sleeping Swan and Twisted Dragon. Often when I show these asanas for the first time, I am met with gasps of ‘Oh no!’ [...]

CAN YOGA HELP YOU TO LOOSE WEIGHT?

June 30th, 2015|0 Comments

Another yoga plus, as already mentioned above, is that most find their habits become healthier. Burgers and fries go on the back burner to be replaced by fresh fish and salad; fruit juice for coffee [...]

REIKI

Reiki (ˈrk/?) is a form of alternative medicine developed in 1922 by Japanese Buddhist Mikao Usui. Since its beginning in Japan, Reiki has been adapted across varying cultural traditions. It uses a technique commonly called palm healing or hands-on-healing. Through the use of this technique, practitioners  transfer “universal energy” through the palms of the practitioner, which encourages healing.

Stella Ralfini teaches workshops and writes articles to help students hone their skills using loving kindness and 3rd eye intuition.

REIKI BLOGS

BEAUTY BIBLE FOR AGELESS EYES AND SKIN

August 21st, 2017|0 Comments

          Our eyes might be the windows to our souls but they are also the first thing we see when looking in a mirror – and can cause anxiety when they [...]

Kill Fear Before It Kills You

August 9th, 2017|0 Comments

      Perhaps we hate our job but won’t leave because what might happen to us then? What if our next job turns out to be worse than the one we had? What if [...]

Fantastic Home Made Wrinkle Busting Face Serum

July 20th, 2017|0 Comments

Until a year ago I spent a fair amount on shop bought face serums but one day the serum I used was out of stock so I decided to make my own (wondering why I’d [...]

Fast Sex or Wait?

July 2nd, 2017|0 Comments

      My niece came over for dinner last week. She’s single and on Tinder looking for a man. To drag her away from some twit she was texting, I announced it was time [...]

OVERNIGHT FAME

July 1st, 2017|0 Comments

  You’d kinda hope that an overnight fame experience would leave you feeling lifted and loved? Mine left me feeling rejected, distraught, stupid and red faced. I wasn’t seeking fame, I was just trying to [...]