MIND BODY & SOUL

From a child, Stella Ralfini embraced everything she could learn about mind, body and soul. Today she is particularly known for her innovative mind training methods.

YOGA

Many imagine yoga is mainly for the spiritually inclined, so let’s put an end to that myth. Yoga doesn’t care what you are, whether you eat meat, smoke cigarettes or enjoy vodka on the rocks – although most people who embrace yoga find they start dropping things they do to excess without realizing it. When taught correctly, yoga has the power to get into your mind. This is achieved by opening the chakras through certain body postures and breathing techniques. Yoga is more than an exercise form. Yoga fuses the body with the mind and soul so that you are able to stretch the body into glorious shapes – even as a beginner.

YOGA BLOGS

  • Mind body & soul

CHOOSING A YOGA TEACHER TO SUIT YOUR PERSONALITY

December 30th, 2015|0 Comments

Yoga has changed a lot since its early beginnings. It has truly become an art form, open for interpretation by the teacher giving the class. All the student has to do is find a teacher [...]

WHAT TO EXPECT IN A YOGA CLASS?

June 30th, 2015|0 Comments

It’s easy to inspire students when yoga asanas (exercises) have names like Sleeping Swan and Twisted Dragon. Often when I show these asanas for the first time, I am met with gasps of ‘Oh no!’ [...]

CAN YOGA HELP YOU TO LOOSE WEIGHT?

June 30th, 2015|0 Comments

Another yoga plus, as already mentioned above, is that most find their habits become healthier. Burgers and fries go on the back burner to be replaced by fresh fish and salad; fruit juice for coffee [...]

REIKI

Reiki (ˈrk/?) is a form of alternative medicine developed in 1922 by Japanese Buddhist Mikao Usui. Since its beginning in Japan, Reiki has been adapted across varying cultural traditions. It uses a technique commonly called palm healing or hands-on-healing. Through the use of this technique, practitioners  transfer “universal energy” through the palms of the practitioner, which encourages healing.

Stella Ralfini teaches workshops and writes articles to help students hone their skills using loving kindness and 3rd eye intuition.

REIKI BLOGS

How NOT To Give Your Power Away

May 22nd, 2017|0 Comments

  Where I live in Greece some of the year, many believe in the evil eye… Usually they call a relative and ask them to take it away through incantation. This is the worst thing [...]

I’m A Rat And Loving it. Join the Club

May 15th, 2017|0 Comments

Some years ago a man decided to eat a ‘plane to prove it could be done. Why he chose that is anyone’s guess but he achieved his goal by eating a chunk every day until [...]

Why Men Need a Kick in the Nuts.

May 9th, 2017|0 Comments

The morning I woke up to see hundreds of erect penis pics on all my social media platforms, was a day which deeply saddened me. From all around the globe, men had written lewd messages [...]

Don’t Let Anyone Tell You That You’re Nothing.

May 8th, 2017|0 Comments

  Whatever has gone down is in the PAST, and we need to put a line through it if we are still carrying a low opinion of ourselves. Opinion isn’t fact, it’s illusion and having [...]

Don’t Let The World Turn You Into Ice.

April 27th, 2017|2 Comments

    Our original nature is water, so we were meant to flow with the river. We were meant to move fluidly, allowing nothing to keep us from our greatness.  Sadly, by the time we’re [...]