MIND BODY & SOUL

From a child, Stella Ralfini embraced everything she could learn about mind, body and soul. Today she is particularly known for her innovative mind training methods.

YOGA

Many imagine yoga is mainly for the spiritually inclined, so let’s put an end to that myth. Yoga doesn’t care what you are, whether you eat meat, smoke cigarettes or enjoy vodka on the rocks – although most people who embrace yoga find they start dropping things they do to excess without realizing it. When taught correctly, yoga has the power to get into your mind. This is achieved by opening the chakras through certain body postures and breathing techniques. Yoga is more than an exercise form. Yoga fuses the body with the mind and soul so that you are able to stretch the body into glorious shapes – even as a beginner.

YOGA BLOGS

  • Mind body & soul

CHOOSING A YOGA TEACHER TO SUIT YOUR PERSONALITY

December 30th, 2015|0 Comments

Yoga has changed a lot since its early beginnings. It has truly become an art form, open for interpretation by the teacher giving the class. All the student has to do is find a teacher [...]

WHAT TO EXPECT IN A YOGA CLASS?

June 30th, 2015|0 Comments

It’s easy to inspire students when yoga asanas (exercises) have names like Sleeping Swan and Twisted Dragon. Often when I show these asanas for the first time, I am met with gasps of ‘Oh no!’ [...]

CAN YOGA HELP YOU TO LOOSE WEIGHT?

June 30th, 2015|0 Comments

Another yoga plus, as already mentioned above, is that most find their habits become healthier. Burgers and fries go on the back burner to be replaced by fresh fish and salad; fruit juice for coffee [...]

REIKI

Reiki (ˈrk/?) is a form of alternative medicine developed in 1922 by Japanese Buddhist Mikao Usui. Since its beginning in Japan, Reiki has been adapted across varying cultural traditions. It uses a technique commonly called palm healing or hands-on-healing. Through the use of this technique, practitioners  transfer “universal energy” through the palms of the practitioner, which encourages healing.

Stella Ralfini teaches workshops and writes articles to help students hone their skills using loving kindness and 3rd eye intuition.

REIKI BLOGS

Stella Ralfini Campaigns to Abolish the Subject of Age Until Men Get Their Act Together

March 29th, 2017|0 Comments

Morgan Freeman famously said that to end racism we need to stop talking about it. In the same way, I suggest we stop talking about age - which is the most talked about topic on [...]

Makeup tattoos and Agarose. New beauty trends for the over sixties.

February 14th, 2017|0 Comments

Makeup tattoos and Agarose. New beauty trends for the over sixties. Here I am, a hopefully still foxy 70 year old who is ready to share her beauty secrets [...]

Scientific facts and application of semen beauty mask

February 13th, 2017|0 Comments

There is a Taoist order of nuns in China called White Tigress society, who apparently use semen all over their bodies to prevent skin ageing. My question is how the [...]

A little Treasure!

June 15th, 2016|0 Comments

This is a lovely little book full of interesting facts and lovely poems. If you love cats you will love this book. There is a little something for all cat lovers. I hope we hear [...]

A bad mouthed, snarky parrot + an awkward teenager = Comic Ace!

June 15th, 2016|0 Comments

"Porridge The Two Faced Parrot" will have you laughing and shaking your head, often at the same time! Alfie, Alf, meets an unlikely friend when he accompanies his Nan for tea with his Head Mistress. [...]