From a child, Stella Ralfini embraced everything she could learn about mind, body and soul. Today she is particularly known for her innovative mind training methods.
Many imagine yoga is mainly for the spiritually inclined, so let’s put an end to that myth. Yoga doesn’t care what you are, whether you eat meat, smoke cigarettes or enjoy vodka on the rocks – although most people who embrace yoga find they start dropping things they do to excess without realizing it. When taught correctly, yoga has the power to get into your mind. This is achieved by opening the chakras through certain body postures and breathing techniques. Yoga is more than an exercise form. Yoga fuses the body with the mind and soul so that you are able to stretch the body into glorious shapes – even as a beginner.
Another yoga plus, as already mentioned above, is that most find their habits become healthier. Burgers and fries go on the back burner to be replaced by fresh fish and salad; fruit juice for coffee [...]
Reiki (ˈreɪkiː/?) is a form of alternative medicine developed in 1922 by Japanese Buddhist Mikao Usui. Since its beginning in Japan, Reiki has been adapted across varying cultural traditions. It uses a technique commonly called palm healing or hands-on-healing. Through the use of this technique, practitioners transfer “universal energy” through the palms of the practitioner, which encourages healing.
Stella Ralfini teaches workshops and writes articles to help students hone their skills using loving kindness and 3rd eye intuition.