MIND BODY & SOUL

From a child, Stella Ralfini embraced everything she could learn about mind, body and soul. Today she is particularly known for her innovative mind training methods.

YOGA

Many imagine yoga is mainly for the spiritually inclined, so let’s put an end to that myth. Yoga doesn’t care what you are, whether you eat meat, smoke cigarettes or enjoy vodka on the rocks – although most people who embrace yoga find they start dropping things they do to excess without realizing it. When taught correctly, yoga has the power to get into your mind. This is achieved by opening the chakras through certain body postures and breathing techniques. Yoga is more than an exercise form. Yoga fuses the body with the mind and soul so that you are able to stretch the body into glorious shapes – even as a beginner.

YOGA BLOGS

  • Mind body & soul

CHOOSING A YOGA TEACHER TO SUIT YOUR PERSONALITY

December 30th, 2015|0 Comments

Yoga has changed a lot since its early beginnings. It has truly become an art form, open for interpretation by the teacher giving the class. All the student has to do is find a teacher [...]

WHAT TO EXPECT IN A YOGA CLASS?

June 30th, 2015|0 Comments

It’s easy to inspire students when yoga asanas (exercises) have names like Sleeping Swan and Twisted Dragon. Often when I show these asanas for the first time, I am met with gasps of ‘Oh no!’ [...]

CAN YOGA HELP YOU TO LOOSE WEIGHT?

June 30th, 2015|0 Comments

Another yoga plus, as already mentioned above, is that most find their habits become healthier. Burgers and fries go on the back burner to be replaced by fresh fish and salad; fruit juice for coffee [...]

REIKI

Reiki (ˈrk/?) is a form of alternative medicine developed in 1922 by Japanese Buddhist Mikao Usui. Since its beginning in Japan, Reiki has been adapted across varying cultural traditions. It uses a technique commonly called palm healing or hands-on-healing. Through the use of this technique, practitioners  transfer “universal energy” through the palms of the practitioner, which encourages healing.

Stella Ralfini teaches workshops and writes articles to help students hone their skills using loving kindness and 3rd eye intuition.

REIKI BLOGS

Scientific Facts and Application of Anti-Aging Semen Mask

October 21st, 2017|0 Comments

  There is a Taoist order of nuns in China called White Tigress society, who apparently use semen all over their bodies to prevent skin ageing. My question is how the saucy minxes harvest so [...]

Stella Ralfini Goes Viral With Urine Therapy.

October 20th, 2017|0 Comments

  Urine therapy is without doubt the winner cure for acne, eczema, psoriasis, pimples, wounds and scars. Why my article went viral when I recently spoke of it is a mystery – unless it’s because [...]

Kvass – The health And Beauty Secret Everyone’s Raving About.

October 9th, 2017|0 Comments

    I am convinced that beetroots will soon be named THE major superfood but if you don’t know about the extra health and skin benefits of FERMENTED beetroots, read on. Fermenting your beets rather [...]

Meet TAMARIND. One Of The Best Kept Beauty Secrets.

October 4th, 2017|0 Comments

    Tamarind not only tastes delicious in food recipes, but since its packed with nutrients and vitamins, is a SUPER charged fruit for glowing, clear, healthy skin. Apart from magnesium, potassium, iron and phosphorous [...]

How To Detox For Better Health and Radiant Skin

September 26th, 2017|0 Comments

      These one day detoxes not only ensures radiant smooth skin, they promote good health and weight loss. Start to see your body as a temple, knowing every mouthful of food you put [...]